Time management, clock-in tasks, goal planning, change starts now!
*Add Task
If you find something difficult or lack enough perseverance to stick to it, break it down into smaller tasks. Establish a task checklist for each task.
*Reward Incentives
Give yourself a small gift as a reward for completing the mission! You can set your favorite gift according to the difficulty of the task. This way, you can accomplish seemingly daunting goals step by step.
Habit formation? Weight loss? Fitness? Or some other goal? Well, all you need is a hip!